ONLINE PERSONAL COACHING: If you prefer to workout on your own, but feel you need guidance and direction, a professionally designed program would be appropriate for you. For one month at a time or three months at a time a program can be designed based on your goals, objectives and level of ability. A Breathe Fitness Trainer will tailor an exercise program around your needs and goals and will communicate your program by email. An initial assessment and a completed Health History Questionnaire are required to determine your level of health and ability.