GROUP FITNESS CLASSES 

NEW! TRX® Suspension Training Classes: Just in time for Summer!!  Suspension Training will sculpt, strengthen and tone your abs, hips and butt, and entire body!  Classes combine both cardio and strength and target your lower body and abdominals. Class will run for 55 minutes. Please join Alan Ozdamar every Monday at 9:15 am. See schedule for other TRX classes and TRX combo classes.

Breathe Strong: A strength training class designed to change your body and define your muscles. Work your body from head to toe using barbells, dumbbells, medicine balls, resist-a-balls, and Pilates rings.

Core Strong: A combination of yoga, Pilates and strength training with a special emphasis on the abdominal muscles. You will strengthen your core, challenge your muscles, and improve your posture and flexibility.

Breathe Pilates: Transform the way your body looks feels and performs. Build strength without excess bulk, creating a sleek toned body with slender thighs and a flat abdomen.

Breathe Yoga: Build strength, increase flexibility and improve posture. Yoga is more than just stretching it releases stress. You don’t just move into poses in yoga, you BREATHE into them.

Soul Sweat Yoga: The exer-poses, which are blended in with sun salutations, build strength, endurance, stamina and flexibility for upper and lower body. The flowing format also establishes cardiovascular health. A short relaxation segment finishes the class.

Yogilates: Experience the combination of Pilates and Yoga in this mind-body class.

Spinning®: A motivating group cycling class led by top notch instructors and music that begs your legs to pedal. You will find yourself having a blast while you ride your way to a leaner stronger body. First time students should arrive 10 minutes early. Water and a towel are mandatory.

Breathe Kinesis: Kinesis is a mind body workout designed to improve STRENGTH, STABILITY and FLEXIBILITY. Kinesis stands as a new way to work out, which not only involves individual exercises, but also a sequence of movement routines. Taking its name from the Greek word “movement”, Kinesis offers four uniquely designed modules ALPHA, BETA, GAMMA and DELTA that create a new way of achieving balance and flexibility. It can also enhance the movements of classic forms of exercise such as Sport Specific Training, Plyometrics, Martial Arts, Yoga and Pilates. Kinesis can be taught one on one or in small classes of up to four people. BREATHE FITNESS STUDIO is the first and only personal training studio in New Jersey to offer this innovative and cutting edge technology.